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In this issue

Cover
Polite Parking
Rubbish
Diane Abbott writes...
News in Brief
Atique Choudbury
Write On
Straight to the Point
Speak Out
Action Man
Good Health
Reddy, Steddy, Go
Tall People
Good Vibrations
Food & Drink
Your Starter for Ten
The Vortex
Gardening
History
Crossword
Man in the North Bank
I Love the Arsenal

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Action Man

Street personaility

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p8

The old 'one-armed bandits' were simple. You put your money in the slot, pulled the lever and hoped that the cherries, lemons or oranges would clunk into a winning line. Modern fruit machines involve flashing lights, multiple choices and eye dazzling designs. Someone who understands what goes on inside the money-guzzling devices is Lambert. He services and repairs them and can often be seen fixing machines in Steptoes, the Auld Shillelagh and the Rochester Castle.

fruitmachine.jpgOne of the best-known characters around Church Street, Lambert came to Stoke Newington from Guyana (via Barbados) with his six sisters and three brothers when he was five years old. Too young to experience real culture shock, the main difference he remembers is that in the West Indies people mostly lived in separate one-storey houses. When his father pointed out their new house in London, he thought that the whole joined-up terrace was going to be their residence. Leaving Clissold Park School at 17, he undertook a four-year apprenticeship in electronics and electrical engineering at the Central Electricity Generating Board and the LEB.

A bit of freelance ticket-touting at Bob Marley concerts got him noticed by the front of house manager at the Rainbow in Finsbury Park, London's leading rock venue in the 1970s. He was offered a job as a bouncer, officially 'security officer'. His main task was to stop over-excited fans jumping onto the stage. A naturally good talker, he found that gentle persuasion backed up with a hint of something stronger usually worked. It was a job well suited to his talents: Lambert is a karate expert. He fought five times for the England national side against some of the world's best. Later he was employed by rock promoters as part of stage security. He went on tour with Paul Weller and The Jam, Dire Straits, Elvis Costello and The Police to a number of countries including Norway, Sweden and Holland. Joe Strummer and The Clash took him to the United States. It was important that the musicians trusted the back-up staff as they spent long hours together and shared the same lifestyle.

On one occasion Sting trod on his toes as he rushed past. Lambert reminded him that even superstars could apologise. He did so and they remained friendly. Marvin Gaye recognised Lambert at a wedding and they shared a drink or three. He remembers that a well-known group were having fun chucking their visitors into a swimming pool. They grabbed one man as he came through the door. Just as he was about to suffer the same fate, someone recognised him. The newcomer was their coke dealer and his pockets were filled with the white stuff.

That phase of Lambert's life ended when his then partner insisted he settle down in England. They bought a house in Chadwell Heath in Essex, but Lambert managed to visit Stoke Newington almost every day. When they split up he moved back and he has been in the fruit machine business for the past 15 years. Lambert is an Arsenal fan and season ticket holder. His sister played for a women's football team called Highbury Ladies and he became their coach. Ian Wright is still his hero and it won't be a short conversation if you disagree with him.


Good Health

To counter the occasional and completely unfounded accusation that N16 is overly concerned with eating and drinking, we asked Ruth Arendse to investigate healthier ways of spending one's time in Stoke Newington. Ruth visited the two women-only health clubs in the area ­ Amazon and Sunstone ­ and describes her impressions.

Amazon

A small club, with studio space for 15, Amazon offers instructive courses based on an holistic approach to health and fitness. Special attention is given to the supervision and assessment of the workout programmes of those using the well-equipped gym. Sara Dove, the club's energetic owner, runs a number of classes and is accessible to members and open to suggestions as to the improvement of individual programmes. I was also impressed by the courses run by Nicole and Lance.

The compact nature of the club, where one moves from the reception through the studio to reach the gym, jacuzzi, sauna and changing rooms, may not suit everyone. There can be distractions during yoga classes and some may miss the privacy of a changing cubicle. However, there is an intimacy and friendly atmosphere in the club, aided by Sara's experienced input and personal involvement. Amazon offers a variety of membership options, including the opportunity to freeze individual membership to take account of holidays, seasonal work pressures and pre- and post-natal periods.

134 Stoke Newington Church Street, N16. Phone: 020 7241 1449

Sunstone

A larger establishment, Sunstone has a range of instructive courses for its 2000 members. Facilities include a spacious and attractive studio, a modern gym and changing rooms with individual cubicles. A swimming pool, sauna and steamroom offer alternatives for relaxation after your exertions.

The club is run by a friendly management team and instructors, and Gail and Jane bring enthusiasm and fun to your workout. Mothers and babies can take advantage of the excellent creche, as well as the swimming lessons for mums and the under-fives.

Although perhaps more imagination and planning could go into individual gym workout programmes by taking into account the specific needs of the club's large and diverse membership, Sunstone is nonetheless a welcoming and sophisticated place in which to tone up and wind down.

Sunstone provides a number of membership options, including special rates for students and the over-sixties.

16 Northwold Road, N16. Phone: 020 7923 1991

Both clubs run sports injuries clinics, and offer reflexology, massage and beauty treatments, available to members and non-members. They have also recently introduced Pilates classes which are a combination of mind, toning, breathing and re-shaping disciplines.

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